James Estes 15000m row
15,000m
Meters
1:10:13.0
Time
2:20.4
Pace
858
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 31 |
| Stroke Count | 2185 |
March 17, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:13.0 | 15,000m | 2:20.4 | 126 | 734 | 31 | 124 |
| 13:47.2 | 3,000m | 2:17.8 | 134 | 759 | 32 | 122 |
| 13:55.9 | 6,000m | 2:19.3 | 129 | 745 | 31 | 124 |
| 14:05.3 | 9,000m | 2:20.8 | 125 | 730 | 31 | 123 |
| 14:13.1 | 12,000m | 2:22.1 | 122 | 719 | 31 | 128 |
| 14:11.5 | 15,000m | 2:21.9 | 122 | 721 | 31 | 127 |
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Workout Graph
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