James Estes 15000m row
15,000m
Meters
1:11:01.7
Time
2:22.0
Pace
850
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 2214 |
| Drag Factor | 132 |
March 20, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:01.7 | 15,000m | 2:22.0 | 122 | 720 | 31 | 117 |
| 14:04.2 | 3,000m | 2:20.7 | 126 | 732 | 32 | 119 |
| 13:58.8 | 6,000m | 2:19.8 | 128 | 740 | 32 | 118 |
| 14:13.4 | 9,000m | 2:22.2 | 122 | 718 | 31 | 118 |
| 14:22.9 | 12,000m | 2:23.8 | 118 | 704 | 31 | 115 |
| 14:22.3 | 15,000m | 2:23.7 | 118 | 705 | 31 | 118 |
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Workout Graph
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