James Estes 15000m row
15,000m
Meters
1:11:54.0
Time
2:23.8
Pace
846
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 2210 |
| Drag Factor | 132 |
March 21, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:54.0 | 15,000m | 2:23.8 | 118 | 705 | 31 |
| 14:34.2 | 3,000m | 2:25.7 | 113 | 689 | 31 |
| 14:12.2 | 6,000m | 2:22.0 | 122 | 720 | 31 |
| 14:25.7 | 9,000m | 2:24.2 | 117 | 701 | 31 |
| 14:17.6 | 12,000m | 2:22.9 | 120 | 712 | 31 |
| 14:24.4 | 15,000m | 2:24.0 | 117 | 702 | 31 |
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Workout Graph
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