James Estes 15000m row
15,000m
Meters
1:10:33.1
Time
2:21.1
Pace
854
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 31 |
| Stroke Count | 2208 |
| Drag Factor | 131 |
March 22, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:33.1 | 15,000m | 2:21.1 | 125 | 728 | 31 | 124 |
| 14:00.4 | 3,000m | 2:20.0 | 127 | 738 | 31 | 120 |
| 14:04.7 | 6,000m | 2:20.7 | 125 | 731 | 31 | 121 |
| 14:06.6 | 9,000m | 2:21.1 | 125 | 728 | 31 | 123 |
| 14:09.2 | 12,000m | 2:21.5 | 123 | 724 | 31 | 126 |
| 14:12.0 | 15,000m | 2:22.0 | 122 | 720 | 31 | 130 |
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Workout Graph
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