James Estes 15000m row
15,000m
Meters
1:10:21.2
Time
2:20.7
Pace
856
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 2163 |
| Drag Factor | 130 |
March 23, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:21.2 | 15,000m | 2:20.7 | 126 | 732 | 30 | 125 |
| 13:50.7 | 3,000m | 2:18.4 | 132 | 753 | 31 | 124 |
| 13:55.7 | 6,000m | 2:19.2 | 130 | 745 | 31 | 123 |
| 14:05.5 | 9,000m | 2:20.9 | 125 | 730 | 31 | 127 |
| 14:09.8 | 12,000m | 2:21.6 | 123 | 723 | 30 | 126 |
| 14:19.4 | 15,000m | 2:23.2 | 119 | 709 | 30 | 127 |
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Workout Graph
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