James Estes 15000m row
15,000m
Meters
1:11:57.8
Time
2:23.9
Pace
852
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 2194 |
| Drag Factor | 127 |
March 24, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:57.8 | 15,000m | 2:23.9 | 117 | 704 | 30 | 125 |
| 14:48.3 | 3,000m | 2:28.0 | 108 | 671 | 29 | 124 |
| 14:04.5 | 6,000m | 2:20.7 | 126 | 731 | 31 | 127 |
| 14:15.4 | 9,000m | 2:22.5 | 121 | 715 | 31 | 124 |
| 14:21.7 | 12,000m | 2:23.6 | 118 | 706 | 31 | 127 |
| 14:27.9 | 15,000m | 2:24.6 | 116 | 697 | 30 | 125 |
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Workout Graph
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