James Estes 17500m row
17,500
Meters
1:24:39.7
Time
2:25.1
Pace
989
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 2523 |
| Drag Factor | 127 |
March 25, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:39.7 | 17,500 | 2:25.1 | 114 | 694 | 989 | 29 | 124 |
| 16:14.8 | 3,500 | 2:19.2 | 130 | 746 | 202 | 31 | 121 |
| 16:28.9 | 7,000 | 2:21.2 | 124 | 727 | 199 | 30 | 123 |
| 16:44.4 | 10,500 | 2:23.4 | 118 | 707 | 197 | 30 | 125 |
| 18:09.5 | 14,000 | 2:35.6 | 93 | 619 | 196 | 28 | 127 |
| 17:02.2 | 17,500 | 2:26.0 | 112 | 686 | 195 | 30 | 128 |
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Workout Graph
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