James Estes 15000m row
15,000m
Meters
1:13:59.8
Time
2:27.9
Pace
831
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 2237 |
| Drag Factor | 127 |
March 27, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:59.8 | 15,000m | 2:27.9 | 108 | 671 | 30 | 117 |
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 30 | 117 |
| 14:26.5 | 6,000m | 2:24.4 | 116 | 699 | 31 | 120 |
| 14:38.5 | 9,000m | 2:26.4 | 112 | 683 | 31 | 116 |
| 14:53.8 | 12,000m | 2:28.9 | 106 | 664 | 30 | 116 |
| 15:01.0 | 15,000m | 2:30.1 | 103 | 655 | 30 | 116 |
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Workout Graph
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