James Estes 15000m row
15,000m
Meters
1:12:18.1
Time
2:24.6
Pace
839
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 2202 |
March 28, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:18.1 | 15,000m | 2:24.6 | 116 | 698 | 30 | 116 |
| 14:11.0 | 3,000m | 2:21.8 | 123 | 722 | 31 | 113 |
| 14:20.3 | 6,000m | 2:23.3 | 119 | 708 | 31 | 119 |
| 14:25.7 | 9,000m | 2:24.2 | 117 | 701 | 30 | 118 |
| 14:34.1 | 12,000m | 2:25.6 | 113 | 689 | 30 | 117 |
| 14:47.0 | 15,000m | 2:27.8 | 108 | 672 | 30 | 113 |
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Workout Graph
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