James Estes 15000m row
15,000
Meters
1:12:24.3
Time
2:24.8
Pace
844
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 2212 |
| Drag Factor | 130 |
March 29, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:24.3 | 15,000 | 2:24.8 | 115 | 696 | 844 | 30 | 117 |
| 14:48.8 | 3,000 | 2:28.1 | 108 | 670 | 171 | 30 | 118 |
| 14:12.8 | 6,000 | 2:22.1 | 122 | 719 | 170 | 31 | 121 |
| 14:18.8 | 9,000 | 2:23.1 | 119 | 710 | 169 | 31 | 119 |
| 14:33.1 | 12,000 | 2:25.5 | 114 | 690 | 167 | 31 | 114 |
| 14:30.8 | 15,000 | 2:25.1 | 114 | 694 | 167 | 30 | 114 |
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Workout Graph
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