James Estes 15000m row
15,000m
Meters
1:12:37.9
Time
2:25.2
Pace
837
Calories
111
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 2198 |
| Drag Factor | 130 |
March 30, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:37.9 | 15,000m | 2:25.2 | 114 | 692 | 30 | 111 |
| 14:23.5 | 3,000m | 2:23.9 | 117 | 704 | 31 | 110 |
| 14:29.3 | 6,000m | 2:24.8 | 115 | 696 | 30 | 108 |
| 14:33.5 | 9,000m | 2:25.5 | 113 | 690 | 30 | 113 |
| 14:36.3 | 12,000m | 2:26.0 | 112 | 686 | 30 | 114 |
| 14:35.3 | 15,000m | 2:25.8 | 113 | 687 | 30 | 111 |
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Workout Graph
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