James Estes 15000m row
15,000m
Meters
1:11:02.3
Time
2:22.0
Pace
851
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 2193 |
| Drag Factor | 131 |
March 31, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:02.3 | 15,000m | 2:22.0 | 122 | 720 | 30 | 123 |
| 14:08.3 | 3,000m | 2:21.3 | 124 | 726 | 32 | 124 |
| 14:05.0 | 6,000m | 2:20.8 | 125 | 731 | 31 | 124 |
| 14:07.9 | 9,000m | 2:21.3 | 124 | 726 | 31 | 127 |
| 14:14.1 | 12,000m | 2:22.3 | 121 | 717 | 30 | 119 |
| 14:27.0 | 15,000m | 2:24.5 | 116 | 699 | 30 | 124 |
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Workout Graph
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