James Estes 17500m row
17,500m
Meters
1:23:17.5
Time
2:22.7
Pace
989
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 2534 |
| Drag Factor | 127 |
April 01, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:17.5 | 17,500m | 2:22.7 | 120 | 713 | 30 | 127 |
| 16:20.2 | 3,500m | 2:20.0 | 127 | 738 | 31 | 116 |
| 16:32.5 | 7,000m | 2:21.7 | 123 | 722 | 31 | 129 |
| 16:37.8 | 10,500m | 2:22.5 | 121 | 715 | 30 | 131 |
| 16:52.0 | 14,000m | 2:24.5 | 116 | 698 | 30 | 132 |
| 16:54.9 | 17,500m | 2:24.9 | 115 | 695 | 30 | 128 |
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Workout Graph
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