James Estes 17500m row
17,500m
Meters
1:23:34.7
Time
2:23.2
Pace
986
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 2561 |
| Drag Factor | 128 |
April 02, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:34.7 | 17,500m | 2:23.2 | 119 | 709 | 30 | 123 |
| 16:24.8 | 3,500m | 2:20.6 | 126 | 732 | 31 | 122 |
| 16:31.2 | 7,000m | 2:21.6 | 123 | 724 | 31 | 125 |
| 16:36.9 | 10,500m | 2:22.4 | 121 | 717 | 31 | 123 |
| 16:56.3 | 14,000m | 2:25.1 | 114 | 693 | 30 | 122 |
| 17:05.6 | 17,500m | 2:26.5 | 111 | 682 | 30 | 123 |
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Workout Graph
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