James Estes 6000m row
6,000
Meters
28:15.9
Time
2:21.3
Pace
339
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 874 |
| Drag Factor | 130 |
April 03, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:15.9 | 6,000 | 2:21.3 | 124 | 719 | 339 | 30 | 120 |
| 5:35.4 | 1,200 | 2:19.7 | 128 | 740 | 69 | 32 | 118 |
| 5:36.5 | 2,400 | 2:20.2 | 127 | 727 | 68 | 31 | 121 |
| 5:38.5 | 3,600 | 2:21.0 | 125 | 723 | 68 | 31 | 120 |
| 5:42.6 | 4,800 | 2:22.7 | 120 | 704 | 67 | 31 | 121 |
| 5:42.9 | 6,000 | 2:22.8 | 120 | 703 | 67 | 30 | 122 |
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Workout Graph
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