James Estes 5265m row
5,265m
Meters
25:54.4
Time
2:27.6
Pace
294
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 766 |
| Drag Factor | 128 |
April 03, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.4 | 5,265m | 2:27.6 | 109 | 674 | 30 | 116 |
| 5:39.1 | 1,200m | 2:21.2 | 124 | 727 | 31 | 116 |
| 5:44.8 | 2,400m | 2:23.6 | 118 | 706 | 31 | 116 |
| 5:46.1 | 3,600m | 2:24.2 | 117 | 701 | 30 | 117 |
| 5:49.4 | 4,800m | 2:25.5 | 113 | 690 | 30 | 118 |
| 2:18.3 | 5,265m | 2:28.7 | 106 | 666 | 29 | 113 |
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Workout Graph
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