James Estes 15000m row
15,000m
Meters
1:13:54.6
Time
2:27.8
Pace
827
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 2237 |
| Drag Factor | 127 |
April 04, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:54.6 | 15,000m | 2:27.8 | 108 | 672 | 30 | 114 |
| 14:32.4 | 3,000m | 2:25.4 | 114 | 691 | 31 | 117 |
| 14:33.0 | 6,000m | 2:25.5 | 114 | 691 | 31 | 116 |
| 14:47.9 | 9,000m | 2:27.9 | 108 | 671 | 30 | 114 |
| 14:55.6 | 12,000m | 2:29.2 | 105 | 662 | 30 | 112 |
| 15:05.7 | 15,000m | 2:30.9 | 102 | 650 | 30 | 111 |
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Workout Graph
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