James Estes 15000m row
15,000m
Meters
1:15:10.3
Time
2:30.3
Pace
824
Calories
107
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 2245 |
| Drag Factor | 126 |
April 05, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:10.3 | 15,000m | 2:30.3 | 103 | 654 | 29 | 107 |
| 14:42.8 | 3,000m | 2:27.1 | 110 | 678 | 31 | 109 |
| 14:38.6 | 6,000m | 2:26.4 | 111 | 683 | 31 | 108 |
| 14:52.0 | 9,000m | 2:28.6 | 107 | 666 | 30 | 103 |
| 15:51.2 | 12,000m | 2:38.5 | 88 | 602 | 28 | 106 |
| 15:05.7 | 15,000m | 2:30.9 | 102 | 650 | 30 | 111 |
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Workout Graph
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