James Estes 15000m row
15,000m
Meters
1:13:22.3
Time
2:26.7
Pace
830
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 2236 |
| Drag Factor | 126 |
April 06, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:22.3 | 15,000m | 2:26.7 | 111 | 681 | 30 | 118 |
| 14:30.5 | 3,000m | 2:25.0 | 115 | 694 | 31 | 117 |
| 14:32.7 | 6,000m | 2:25.4 | 114 | 691 | 31 | 118 |
| 14:43.7 | 9,000m | 2:27.2 | 110 | 677 | 30 | 118 |
| 14:46.3 | 12,000m | 2:27.7 | 109 | 673 | 30 | 117 |
| 14:49.2 | 15,000m | 2:28.2 | 108 | 670 | 30 | 121 |
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Workout Graph
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