James Estes 10000m row
10,000m
Meters
48:44.7
Time
2:26.2
Pace
554
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 1476 |
| Drag Factor | 127 |
April 07, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.7 | 10,000m | 2:26.2 | 112 | 685 | 30 | 112 |
| 9:37.5 | 2,000m | 2:24.3 | 116 | 700 | 31 | 114 |
| 9:35.9 | 4,000m | 2:23.9 | 117 | 703 | 31 | 114 |
| 9:44.8 | 6,000m | 2:26.2 | 112 | 685 | 30 | 114 |
| 9:48.6 | 8,000m | 2:27.1 | 110 | 678 | 30 | 113 |
| 9:57.8 | 10,000m | 2:29.4 | 105 | 660 | 30 | 107 |
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Workout Graph
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