James Estes 5000m row
5,000
Meters
25:00.6
Time
2:30.0
Pace
270
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Stroke Count | 739 |
| Drag Factor | 126 |
April 07, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.6 | 5,000 | 2:30.0 | 104 | 647 | 270 | 29 | 108 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 649 | 54 | 30 | 112 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 649 | 54 | 30 | 109 |
| 5:00.7 | 3,000 | 2:30.3 | 103 | 646 | 54 | 30 | 108 |
| 5:01.2 | 4,000 | 2:30.6 | 102 | 645 | 54 | 29 | 106 |
| 5:00.3 | 5,000 | 2:30.1 | 103 | 647 | 54 | 29 | 108 |
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Workout Graph
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