James Estes 18262m row
18,262m
Meters
1:30:50.6
Time
2:29.2
Pace
1012
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 2672 |
| Drag Factor | 130 |
April 08, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:50.6 | 18,262m | 2:29.2 | 105 | 662 | 30 | 114 |
| 19:16.0 | 4,000m | 2:24.5 | 116 | 699 | 31 | 113 |
| 19:33.5 | 8,000m | 2:26.6 | 111 | 681 | 30 | 115 |
| 19:36.9 | 12,000m | 2:27.1 | 110 | 678 | 30 | 111 |
| 19:41.3 | 16,000m | 2:27.6 | 109 | 674 | 30 | 118 |
| 11:12.2 | 18,262m | 2:28.5 | 107 | 667 | 29 | 114 |
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Workout Graph
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