James Estes 19013m row
19,013m
Meters
1:33:26.2
Time
2:27.4
Pace
1061
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 2769 |
| Drag Factor | 130 |
April 09, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:26.2 | 19,013m | 2:27.4 | 109 | 675 | 30 | 114 |
| 18:58.7 | 4,000m | 2:22.3 | 121 | 717 | 31 | 112 |
| 19:12.4 | 8,000m | 2:24.0 | 117 | 702 | 30 | 114 |
| 19:26.2 | 12,000m | 2:25.7 | 113 | 688 | 30 | 113 |
| 19:42.9 | 16,000m | 2:27.8 | 108 | 672 | 30 | 117 |
| 14:57.8 | 19,013m | 2:28.9 | 106 | 664 | 29 | 116 |
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Workout Graph
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