James Estes 16000m row
16,000m
Meters
1:17:31.1
Time
2:25.3
Pace
892
Calories
112
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 2349 |
| Drag Factor | 131 |
April 10, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:31.1 | 16,000m | 2:25.3 | 114 | 692 | 30 | 112 |
| 15:08.9 | 3,200m | 2:22.0 | 122 | 720 | 31 | 115 |
| 15:16.2 | 6,400m | 2:23.1 | 119 | 710 | 31 | 114 |
| 15:33.3 | 9,600m | 2:25.8 | 113 | 688 | 30 | 112 |
| 15:40.5 | 12,800m | 2:26.9 | 110 | 679 | 30 | 110 |
| 15:52.2 | 16,000m | 2:28.7 | 106 | 665 | 30 | 113 |
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Workout Graph
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