James Estes 15017m row
15,017m
Meters
1:15:00.4
Time
2:29.8
Pace
834
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 2208 |
| Drag Factor | 130 |
April 11, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.4 | 15,017m | 2:29.8 | 104 | 658 | 30 | 111 |
| 15:12.1 | 3,200m | 2:22.5 | 121 | 716 | 31 | 114 |
| 15:28.9 | 6,400m | 2:25.1 | 114 | 693 | 30 | 111 |
| 15:39.5 | 9,600m | 2:26.7 | 111 | 680 | 30 | 113 |
| 15:53.9 | 12,800m | 2:29.0 | 106 | 663 | 30 | 110 |
| 10:56.7 | 15,017m | 2:28.1 | 108 | 670 | 30 | 109 |
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Workout Graph
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