James Estes 15000m row
15,000m
Meters
1:12:48.8
Time
2:25.6
Pace
835
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 2200 |
| Drag Factor | 128 |
April 12, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:48.8 | 15,000m | 2:25.6 | 113 | 690 | 30 | 114 |
| 14:12.6 | 3,000m | 2:22.1 | 122 | 719 | 31 | 113 |
| 14:21.2 | 6,000m | 2:23.5 | 118 | 707 | 31 | 116 |
| 14:31.9 | 9,000m | 2:25.3 | 114 | 692 | 30 | 117 |
| 14:49.4 | 12,000m | 2:28.2 | 107 | 669 | 30 | 109 |
| 14:53.7 | 15,000m | 2:28.9 | 106 | 664 | 30 | 115 |
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Workout Graph
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