James Estes 15000m row
15,000m
Meters
1:12:53.4
Time
2:25.7
Pace
835
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 2204 |
| Drag Factor | 127 |
April 13, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:53.4 | 15,000m | 2:25.7 | 113 | 688 | 30 | 115 |
| 14:24.8 | 3,000m | 2:24.1 | 117 | 702 | 31 | 112 |
| 14:32.7 | 6,000m | 2:25.4 | 114 | 691 | 30 | 115 |
| 14:29.7 | 9,000m | 2:24.9 | 115 | 695 | 30 | 118 |
| 14:43.6 | 12,000m | 2:27.2 | 110 | 677 | 30 | 116 |
| 14:42.6 | 15,000m | 2:27.1 | 110 | 678 | 30 | 117 |
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Workout Graph
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