James Estes 10000m row
10,000m
Meters
48:49.7
Time
2:26.4
Pace
553
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 1490 |
| Drag Factor | 126 |
April 14, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.7 | 10,000m | 2:26.4 | 111 | 683 | 30 | 113 |
| 9:41.2 | 2,000m | 2:25.3 | 114 | 692 | 31 | 110 |
| 9:44.7 | 4,000m | 2:26.1 | 112 | 685 | 31 | 113 |
| 9:44.5 | 6,000m | 2:26.1 | 112 | 686 | 30 | 115 |
| 9:48.4 | 8,000m | 2:27.1 | 110 | 678 | 30 | 112 |
| 9:51.0 | 10,000m | 2:27.7 | 109 | 673 | 30 | 116 |
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Workout Graph
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