James Estes 7500m row
7,500m
Meters
35:03.9
Time
2:20.2
Pace
428
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 1087 |
| Drag Factor | 126 |
April 14, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.9 | 7,500m | 2:20.2 | 127 | 736 | 31 | 125 |
| 6:55.7 | 1,500m | 2:18.5 | 132 | 752 | 31 | 122 |
| 6:59.0 | 3,000m | 2:19.6 | 128 | 742 | 31 | 124 |
| 7:01.1 | 4,500m | 2:20.3 | 127 | 735 | 31 | 124 |
| 7:03.4 | 6,000m | 2:21.1 | 125 | 728 | 31 | 127 |
| 7:04.7 | 7,500m | 2:21.5 | 123 | 724 | 31 | 128 |
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Workout Graph
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