James Estes 15000m row
15,000m
Meters
1:13:02.1
Time
2:26.0
Pace
836
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 2195 |
| Drag Factor | 126 |
April 18, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:02.1 | 15,000m | 2:26.0 | 112 | 686 | 30 | 116 |
| 14:09.7 | 3,000m | 2:21.6 | 123 | 724 | 31 | 118 |
| 14:21.1 | 6,000m | 2:23.5 | 118 | 707 | 31 | 114 |
| 14:37.9 | 9,000m | 2:26.3 | 112 | 684 | 30 | 116 |
| 15:04.5 | 12,000m | 2:30.7 | 102 | 651 | 29 | 117 |
| 14:48.9 | 15,000m | 2:28.1 | 108 | 670 | 30 | 119 |
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Workout Graph
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