James Estes 157m row
157m
Meters
1:45.4
Time
5:35.6
Pace
8
Calories
154
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 29 |
| Stroke Count | 22 |
| Drag Factor | 128 |
April 19, 2023 05:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.4 | 157m | 5:35.6 | 9 | 331 | 29 | 154 |
| 0:45.9 | 157m | 2:26.1 | 112 | 685 | 29 | 154 |
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Workout Graph
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