James Estes 16000m row
16,000m
Meters
1:17:58.6
Time
2:26.2
Pace
888
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 2353 |
| Drag Factor | 127 |
April 20, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:58.6 | 16,000m | 2:26.2 | 112 | 685 | 30 | 117 |
| 15:16.1 | 3,200m | 2:23.1 | 119 | 710 | 31 | 113 |
| 15:33.7 | 6,400m | 2:25.8 | 113 | 687 | 31 | 114 |
| 15:32.0 | 9,600m | 2:25.6 | 113 | 690 | 30 | 119 |
| 15:47.9 | 12,800m | 2:28.1 | 108 | 670 | 30 | 118 |
| 15:48.8 | 16,000m | 2:28.2 | 107 | 669 | 29 | 121 |
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Workout Graph
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