James Estes 15000m row
15,000m
Meters
1:13:20.5
Time
2:26.6
Pace
831
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 2211 |
| Drag Factor | 126 |
April 21, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:20.5 | 15,000m | 2:26.6 | 111 | 681 | 30 | 118 |
| 14:19.6 | 3,000m | 2:23.2 | 119 | 709 | 31 | 116 |
| 14:25.5 | 6,000m | 2:24.2 | 117 | 701 | 31 | 120 |
| 14:42.0 | 9,000m | 2:27.0 | 110 | 679 | 30 | 119 |
| 14:56.0 | 12,000m | 2:29.3 | 105 | 661 | 30 | 118 |
| 14:57.4 | 15,000m | 2:29.5 | 105 | 660 | 29 | 120 |
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Workout Graph
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