James Estes 16500m row
16,500m
Meters
1:19:49.6
Time
2:25.1
Pace
922
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 2390 |
| Drag Factor | 127 |
April 24, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:49.6 | 16,500m | 2:25.1 | 114 | 693 | 29 | 117 |
| 15:41.1 | 3,300m | 2:22.5 | 121 | 715 | 31 | 119 |
| 15:36.5 | 6,600m | 2:21.8 | 123 | 721 | 30 | 122 |
| 15:54.4 | 9,900m | 2:24.6 | 116 | 698 | 30 | 118 |
| 16:13.8 | 13,200m | 2:27.5 | 109 | 675 | 29 | 111 |
| 16:23.8 | 16,500m | 2:29.0 | 106 | 663 | 29 | 116 |
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Workout Graph
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