James Estes 16500m row
16,500
Meters
1:19:47.7
Time
2:25.0
Pace
921
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 2385 |
| Drag Factor | 129 |
April 25, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:47.7 | 16,500 | 2:25.0 | 115 | 692 | 921 | 29 | 116 |
| 15:37.0 | 3,300 | 2:21.9 | 122 | 718 | 187 | 31 | 116 |
| 15:45.5 | 6,600 | 2:23.2 | 119 | 708 | 186 | 30 | 117 |
| 16:00.8 | 9,900 | 2:25.5 | 113 | 689 | 184 | 30 | 117 |
| 16:03.2 | 13,200 | 2:25.9 | 113 | 683 | 183 | 30 | 119 |
| 16:21.2 | 16,500 | 2:28.6 | 107 | 664 | 181 | 29 | 112 |
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Workout Graph
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