James Estes 15000m row
15,000m
Meters
1:12:02.0
Time
2:24.0
Pace
842
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 2165 |
| Drag Factor | 129 |
April 26, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:02.0 | 15,000m | 2:24.0 | 117 | 702 | 30 | 118 |
| 14:02.2 | 3,000m | 2:20.3 | 127 | 735 | 31 | 118 |
| 14:10.3 | 6,000m | 2:21.7 | 123 | 723 | 31 | 120 |
| 14:21.7 | 9,000m | 2:23.6 | 118 | 706 | 30 | 119 |
| 14:39.9 | 12,000m | 2:26.6 | 111 | 681 | 30 | 115 |
| 14:47.8 | 15,000m | 2:27.9 | 108 | 671 | 29 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.