James Estes 15000m row
15,000m
Meters
1:13:08.6
Time
2:26.2
Pace
832
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 2198 |
| Drag Factor | 126 |
April 28, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:08.6 | 15,000m | 2:26.2 | 112 | 684 | 29 | 116 |
| 14:28.1 | 3,000m | 2:24.6 | 116 | 697 | 31 | 114 |
| 14:31.9 | 6,000m | 2:25.3 | 114 | 692 | 30 | 117 |
| 14:32.1 | 9,000m | 2:25.3 | 114 | 692 | 30 | 118 |
| 14:41.2 | 12,000m | 2:26.8 | 110 | 680 | 30 | 118 |
| 14:55.2 | 15,000m | 2:29.2 | 105 | 662 | 29 | 115 |
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Workout Graph
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