James Estes 20000m row
20,000m
Meters
1:38:32.9
Time
2:27.8
Pace
1107
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 2892 |
| Drag Factor | 126 |
April 29, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:32.9 | 20,000m | 2:27.8 | 108 | 672 | 29 | 114 |
| 19:03.2 | 4,000m | 2:22.9 | 120 | 712 | 31 | 112 |
| 19:18.8 | 8,000m | 2:24.8 | 115 | 696 | 30 | 120 |
| 19:41.5 | 12,000m | 2:27.6 | 109 | 673 | 29 | 116 |
| 20:10.3 | 16,000m | 2:31.2 | 101 | 647 | 29 | 115 |
| 20:19.0 | 20,000m | 2:32.3 | 99 | 640 | 28 | 111 |
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Workout Graph
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