James Estes 11014m row
11,014m
Meters
54:36.6
Time
2:28.7
Pace
607
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 1618 |
| Drag Factor | 123 |
April 30, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:36.6 | 11,014m | 2:28.7 | 106 | 666 | 29 | 113 |
| 14:42.2 | 3,000m | 2:27.0 | 110 | 678 | 30 | 112 |
| 14:43.1 | 6,000m | 2:27.1 | 110 | 677 | 30 | 114 |
| 14:45.2 | 9,000m | 2:27.5 | 109 | 675 | 30 | 116 |
| 10:10.9 | 11,014m | 2:31.6 | 100 | 645 | 28 | 111 |
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Workout Graph
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