James Estes 16500m row
16,500m
Meters
1:19:48.4
Time
2:25.1
Pace
921
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 2394 |
| Drag Factor | 125 |
May 01, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:48.4 | 16,500m | 2:25.1 | 115 | 694 | 29 | 117 |
| 15:34.0 | 3,300m | 2:21.5 | 123 | 725 | 31 | 116 |
| 15:42.6 | 6,600m | 2:22.8 | 120 | 713 | 30 | 117 |
| 15:53.6 | 9,900m | 2:24.4 | 116 | 699 | 30 | 119 |
| 16:10.6 | 13,200m | 2:27.0 | 110 | 678 | 30 | 119 |
| 16:27.5 | 16,500m | 2:29.6 | 104 | 659 | 29 | 117 |
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Workout Graph
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