James Estes 16500m row
16,500
Meters
1:19:27.0
Time
2:24.4
Pace
925
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 2382 |
| Drag Factor | 125 |
May 03, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:27.0 | 16,500 | 2:24.4 | 116 | 698 | 925 | 29 | 113 |
| 15:28.0 | 3,300 | 2:20.6 | 126 | 733 | 189 | 31 | 117 |
| 15:41.4 | 6,600 | 2:22.6 | 121 | 711 | 186 | 30 | 117 |
| 15:57.9 | 9,900 | 2:25.1 | 114 | 691 | 184 | 30 | 112 |
| 16:02.0 | 13,200 | 2:25.7 | 113 | 688 | 184 | 30 | 109 |
| 16:17.7 | 16,500 | 2:28.1 | 108 | 670 | 182 | 29 | 111 |
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Workout Graph
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