James Estes 16500m row
16,500m
Meters
1:19:27.0
Time
2:24.4
Pace
925
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 2382 |
| Drag Factor | 125 |
May 03, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:27.0 | 16,500m | 2:24.4 | 116 | 699 | 29 | 113 |
| 15:28.0 | 3,300m | 2:20.6 | 126 | 733 | 31 | 117 |
| 15:41.4 | 6,600m | 2:22.6 | 121 | 715 | 30 | 117 |
| 15:57.9 | 9,900m | 2:25.1 | 114 | 694 | 30 | 112 |
| 16:02.0 | 13,200m | 2:25.7 | 113 | 688 | 30 | 109 |
| 16:17.7 | 16,500m | 2:28.1 | 108 | 670 | 29 | 111 |
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Workout Graph
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