James Estes 16500m row
16,500m
Meters
1:21:18.0
Time
2:27.8
Pace
913
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 2401 |
| Drag Factor | 127 |
May 04, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:18.0 | 16,500m | 2:27.8 | 108 | 672 | 29 | 116 |
| 15:47.7 | 3,300m | 2:23.5 | 118 | 706 | 30 | 115 |
| 16:00.0 | 6,600m | 2:25.4 | 114 | 691 | 30 | 120 |
| 16:21.8 | 9,900m | 2:28.7 | 106 | 665 | 30 | 117 |
| 16:33.8 | 13,200m | 2:30.5 | 103 | 652 | 29 | 113 |
| 16:34.6 | 16,500m | 2:30.6 | 102 | 651 | 29 | 115 |
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Workout Graph
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