James Estes 16500m row
16,500m
Meters
1:19:29.9
Time
2:24.5
Pace
925
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 2384 |
| Drag Factor | 129 |
May 05, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:29.9 | 16,500m | 2:24.5 | 116 | 698 | 29 | 119 |
| 15:21.6 | 3,300m | 2:19.6 | 129 | 742 | 31 | 117 |
| 15:38.7 | 6,600m | 2:22.2 | 122 | 718 | 30 | 119 |
| 15:58.9 | 9,900m | 2:25.2 | 114 | 692 | 30 | 121 |
| 16:08.7 | 13,200m | 2:26.7 | 111 | 680 | 30 | 118 |
| 16:21.9 | 16,500m | 2:28.7 | 106 | 665 | 29 | 122 |
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Workout Graph
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