James Estes 20000m row
20,000
Meters
1:37:00.2
Time
2:25.5
Pace
1116
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 2892 |
| Drag Factor | 128 |
May 06, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:00.2 | 20,000 | 2:25.5 | 114 | 690 | 1116 | 29 | 120 |
| 18:55.8 | 4,000 | 2:21.9 | 122 | 719 | 227 | 31 | 116 |
| 19:08.2 | 8,000 | 2:23.5 | 118 | 705 | 225 | 30 | 122 |
| 19:27.0 | 12,000 | 2:25.8 | 113 | 687 | 223 | 30 | 121 |
| 19:32.0 | 16,000 | 2:26.5 | 111 | 681 | 222 | 29 | 122 |
| 19:57.2 | 20,000 | 2:29.6 | 104 | 658 | 219 | 29 | 122 |
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Workout Graph
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