James Estes 18559m row
18,559
Meters
1:31:49.4
Time
2:28.4
Pace
1026
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 2662 |
| Drag Factor | 125 |
May 07, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:49.4 | 18,559 | 2:28.4 | 107 | 668 | 1026 | 29 | 112 |
| 19:11.6 | 4,000 | 2:23.9 | 117 | 703 | 225 | 30 | 108 |
| 19:25.0 | 8,000 | 2:25.6 | 113 | 690 | 223 | 30 | 114 |
| 19:40.4 | 12,000 | 2:27.5 | 109 | 674 | 221 | 29 | 112 |
| 19:54.2 | 16,000 | 2:29.2 | 105 | 662 | 219 | 29 | 117 |
| 13:03.2 | 18,559 | 2:33.0 | 98 | 636 | 138 | 28 | 110 |
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Workout Graph
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