James Estes 10009m row
10,009m
Meters
50:54.3
Time
2:32.5
Pace
544
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Stroke Count | 1462 |
| Drag Factor | 125 |
May 12, 2023 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:54.3 | 10,009m | 2:32.5 | 99 | 639 | 28 | 121 |
| 14:44.1 | 3,000m | 2:27.3 | 109 | 676 | 30 | 121 |
| 15:00.5 | 6,000m | 2:30.0 | 104 | 656 | 29 | 123 |
| 15:22.6 | 9,000m | 2:33.7 | 96 | 631 | 28 | 121 |
| 5:16.3 | 10,009m | 2:36.7 | 91 | 612 | 28 | 119 |
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Workout Graph
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