James Estes 10000m row
10,000m
Meters
49:22.7
Time
2:28.1
Pace
550
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 1447 |
| Drag Factor | 125 |
May 12, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.7 | 10,000m | 2:28.1 | 108 | 670 | 29 | 122 |
| 9:34.0 | 2,000m | 2:23.5 | 118 | 707 | 30 | 118 |
| 9:43.9 | 4,000m | 2:25.9 | 113 | 687 | 29 | 120 |
| 9:54.7 | 6,000m | 2:28.6 | 107 | 666 | 29 | 122 |
| 10:02.0 | 8,000m | 2:30.5 | 103 | 653 | 29 | 124 |
| 10:08.1 | 10,000m | 2:32.0 | 100 | 642 | 29 | 128 |
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Workout Graph
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