James Estes 20000m row
20,000m
Meters
1:40:27.2
Time
2:30.6
Pace
1091
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 2926 |
| Drag Factor | 125 |
May 14, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:27.2 | 20,000m | 2:30.6 | 102 | 652 | 29 | 119 |
| 19:30.0 | 4,000m | 2:26.2 | 112 | 685 | 30 | 122 |
| 19:40.7 | 8,000m | 2:27.5 | 109 | 674 | 30 | 122 |
| 20:15.0 | 12,000m | 2:31.8 | 100 | 643 | 29 | 120 |
| 20:21.0 | 16,000m | 2:32.6 | 98 | 638 | 29 | 118 |
| 20:40.6 | 20,000m | 2:35.0 | 94 | 623 | 28 | 117 |
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Workout Graph
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