James Estes 15519m row
15,519m
Meters
1:18:23.6
Time
2:31.5
Pace
845
Calories
113
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 29 |
| Stroke Count | 2288 |
| Drag Factor | 125 |
May 16, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:23.6 | 15,519m | 2:31.5 | 101 | 646 | 29 | 113 |
| 16:14.7 | 3,300m | 2:27.6 | 109 | 673 | 30 | 116 |
| 16:19.5 | 6,600m | 2:28.4 | 107 | 668 | 30 | 115 |
| 16:36.7 | 9,900m | 2:31.0 | 102 | 649 | 29 | 117 |
| 16:45.5 | 13,200m | 2:32.3 | 99 | 640 | 29 | 110 |
| 11:54.2 | 15,519m | 2:33.9 | 96 | 629 | 29 | 110 |
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Workout Graph
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