James Estes 5000m row
5,000m
Meters
24:45.1
Time
2:28.5
Pace
273
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 745 |
| Drag Factor | 124 |
May 17, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.1 | 5,000m | 2:28.5 | 107 | 667 | 30 | 115 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 31 | 114 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 30 | 115 |
| 4:57.5 | 3,000m | 2:28.7 | 106 | 665 | 30 | 115 |
| 4:57.8 | 4,000m | 2:28.9 | 106 | 664 | 30 | 117 |
| 4:59.1 | 5,000m | 2:29.5 | 105 | 660 | 30 | 118 |
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Workout Graph
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